- The first pose has the legs crossed with the left leg slightly bent.
- The second pose has the legs crossed and the right leg slightly bent.
The third pose has both legs straightened out.
The fourth pose has the legs crossed, the left leg bent and the right leg straightened.
The fifth pose has the legs crossed again, this time with the right leg bent and the left leg straightened.
- The sixth pose has the legs crossed once more, this time with the left leg bent and right leg straightened. The arms are placed on the thighs.
- The seventh pose has the legs crossed twice, with the left leg bent, right leg straightened and arms resting on the thighs.
The eighth pose has the legs crossed three times, with the left leg straightened, right leg bent and arms resting on the thigh.