View 30 Barbell Romanian Deadlift Muscles Worked - The Romanian Deadlift is a conventional barbell lift that builds posterior chain strength in the gluteus maximus, adductors, erector spinae, and hamstrings. When done properly, it is an efficient exercise that simultaneously strengthens the core and the lower body. Straighten your arms and grab the barbell in front of your thighs with an overhand, shoulder-width grip. Transfer your weight to one leg, gently repositioning your non-weight-bearing foot. To maintain balance, gently bend your supporting knee. Brace your abdominals and draw your shoulders back and down.
Straighten your arms and grab the barbell in front of your thighs with an overhand, shoulder-width grip. Transfer your weight to one leg, gently repositioning your non-weight-bearing foot. To maintain balance, gently bend your supporting knee. Brace your abdominals and draw your shoulders back and down. The muscles used in the Romanian deadlift are distinct, and you may simply train all three hamstring muscles. The biceps femoris, semitendinosus, and semimembranosus are the hamstring muscles located at the back of the thigh.
The Romanian deadlift is an efficient posterior-chain exercise that works the glutes and hamstrings, but also the calves and spinal erectors. Now, since the Romanian deadlift (RDL) is not your usual deadlift, you will not be able to lift as much, but you will still build significant muscle growth and strength. The Romanian deadlift (and its variants) may be used to improve strength, unilateral balance, and coordination, as well as to identify muscle deficiencies (insufficient hamstring, glute, or erector development).
TAG : Dumbbell Romanian Deadlift Muscles Worked
